The F.U.N. Place Recipe Box Archives

Un Fried Chicken

9 pieces of skinless chicken
3 1/2 cups ice water
1 cup plain no fat yogurt
1 cup italian bread crumbs
1 cup flour
1 tablespoon Old Bay seasoning
1/2 teaspoon garlic powder
1/2 teaspoon creole seasoning
black pepper to taste
1/2 teaspoon thyme
1/2 teaspoon basil
1/2 teaspoon oregano

Preheat oven to 400 F
spray cookie sheet with no stick spray

place chicken in ice water.
while it sits there mix ALL dry ingredients
place the dry stuff into a plastic bag
dip the chicken in the yogurt (2 pieces at a time) then shake in the bag of coating
spray no stick spray LIGHTLY over chicken
bake on bottom rack of oven for about 1 hour.
turn the chicken every 20 minutes for even browning

2.2 grams fat per piece of breast meat
4.2 grams fat per piece of drumstick or dark meat

185 calories per piece of white/breast meat
195 calories per piece of dark/leg meat

Posted by Fantasia on September 28, 1998

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