The F.U.N. Place Recipe Box Archives

Crispy Chicken

4 (4-ounce) boneless, skinless chicken breast halves
1/2 cup Egg Substitute
1/2 cup seasoned dry bread crumbs
1 1/2 teaspoons vegetable oil
Lemon slices and parsley for garnish

1. Pound chicken breasts to flatten slightly.

2. Dip the chicken breasts into egg substitute; coat with bread crumbs.

3. Cook chicken in oil in nonstick skillet over medium-high heat for 3 to 5 minutes on each side until browned and cooked through.

Garnish with lemon and parsley if desired.

Makes 4 servings

Nutrition Information per serving : 218 calories, 5 g total fat, 1 g saturated fat, 70 mg cholesterol, 239 mg sodium, 0 g dietary fiber

Posted by Sue Freeman on May 22, 1998

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